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    <loc>https://www.offbeat.fitness/about</loc>
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    <lastmod>2022-07-10</lastmod>
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      <image:title>About</image:title>
      <image:caption>Josh V. Certifications: Licensed NESTA Trainer Certified Personal Trainer - Master Trainer Level Certified Sports Injury Specialist Certified Pad Work Fitness Instructor Certified Nutrition Coach Certified Heart Rate Performance specialist With over 10 years of dedicated personal training experience, Josh brings his unique combination of skill and science to every student and every class. Let him build a customized fitness and nutrition program for you, so you can achieve the results you’re looking for. Focuses: Strength &amp; Conditioning Personalized workout programs Boxing, Pad Work, Fitness Routines</image:caption>
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  <url>
    <loc>https://www.offbeat.fitness/classes</loc>
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    <lastmod>2022-08-27</lastmod>
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      <image:title>Testimonials</image:title>
      <image:caption>I have a been a training client of Josh’s for over two years. I have seen him work with many different clients of various ages and abilities. Under his guidance I have most definitely grown in my overall strength and body tone. Josh is very professional and looks after his client’s total body requirements and limitations. I personally feel Josh is an excellent training and highly recommend his services to anyone of any age or fitness level. - Marie C.</image:caption>
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      <image:title>Testimonials</image:title>
      <image:caption>Josh is the best trainer amongst the 3 different ones I have come across over the past few years. He was the first person to ever focus on form and properly executing the exercises and that was super important to me since I've been injured before. He is very well-rounded and can tailor the sessions to your training goals and I'm happy to say I've seen improvements in my strength and gotten complements on my form due to his guidance. If you want someone to push you but also make sure you are doing things correctly and safely I highly recommend him! The past 2.5 years under his guidance have been great! - Susan V.</image:caption>
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      <image:title>Testimonials</image:title>
      <image:caption>I’ve trained with Josh for over 5 years now, both strength and boxing, and I can say that Josh is a great partner on my fitness goals. He always goes above and beyond to make sure I get the right workout for me. Highly recommend! - Mo A.</image:caption>
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  <url>
    <loc>https://www.offbeat.fitness/home</loc>
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    <lastmod>2022-08-27</lastmod>
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      <image:title>Home - Outdoor Fitness</image:title>
      <image:caption>We tailor your workout program specific to your needs.</image:caption>
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      <image:title>Home - Nutrition</image:title>
      <image:caption>More benefits to your workout with expert recommendations</image:caption>
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  <url>
    <loc>https://www.offbeat.fitness/book-a-class</loc>
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    <lastmod>2022-07-08</lastmod>
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